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How To Perform Natural Penile Enlargement Exercises
Several natural penile enlargement exercises and natural penile enlargement techniques can enlarge the male organ and decrease the chances of premature ejaculation. Such penile enhancement exercises are very effective as they have been passed from one generation to another, across many different countries. Though these exercises are relatively safe as opposed to the chemically induced penis pills, it would still be best to set up an appointment with your treating physician to make sure that you’re fit to perform natural male enhancement exercises.
Here are two easy to follow exercises that you can try at home.
· Jelq
The exercise is called Jelqing or milking (because the exercise resembles milking of you penis). For this exercise, make sure your penis is erect but not fully erect. Apply some baby oil or a water based lubricant on your palm before you begin the procedure, it facilitates the process. Make an “OK” sign with your thumb and your forefinger and wrap it around your penis’ shaft (bottom part). All throughout this exercise your grip has to remain firm and steady, but make sure you do not over squeeze it (that means that you’re overdoing it). Slide the “OK” sign from the base of your penis to the tip below the head. As soon as your hand reaches the end of your shaft, have the other hand do the same process, which will seem like you are milking your penis continuously. Do it fast or moderately fast, depending on how fast you can do it and how much your penis can tolerate. If you end start feeling like you want to ejaculate, hold that back. This exercise also teaches you how prevent premature ejaculation. You can do this exercise for 20-30 minutes depending on your tolerance.
The Jelqing technique is a great way to lengthen and fatten your penis permanently, however to achieve best results you should not stop doing them in order to make sure that the results do not shrink away.
· Kegel’s
This is not only for women. The benefits of this exercise are as follows: farther ejaculation, rock hard and lasting erections and according to certain physicians it even keeps prostate cancer away. This exercise is done to strengthen the pubbocoxygennus muscle, also called as the PC muscle.
First, locate the muscle by trying to stop urination midstream. Feel that muscle you had to use for that? Have you located the muscle you used? That muscle you used to stop urinating is the PC muscle.
This exercise is actually very easy to do. You can even do it while you’re the office, typing away some boring report. Squeeze and then release you PC muscles from 20 to 30 times a day then you gradually increase it to 80-100 repetitions a day, then up to 300 a day. This may seem like a lot but if you do this, you will be have a better erection and a decrease the chances of ejaculating prematurely.
But beware that even if these exercises are very effective, you have to be disciplined and perform them on a regular basis, only then will you see the real results. Perform these exercises for at least 2 months before expecting to see any real results. Don’t take the natural penile enlargement formula pills and products because they do not work.
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